About

Hi, I'm Grace!

 

I'm your food-loving, diet-hating, balance-believing Registered Dietitian and I'm so glad you're here.

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My passion for nutrition and helping others build a healthy relationship to food is rooted in my own experience. For a long time, I struggled with food and my body. I spent so much time thinking about what I was eating, how I looked, and what I could do to change it. A typical day for me looked like not eating enough then continuing to eat candy or other treats long into the night in secrecy. Have you ever hid wrappers in the trash, felt guilty, pretend it never happened, just to start the cycle over the next day? If so, I get it, and I want to help you.

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I became a Registered Dietitian thinking I could uncover the secret that would finally solve my own struggles.

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As it turns out, there is no secret. I began to understand that health is about so much more than what you eat, and that a healthy relationship with food isn't built through more restriction, guilt, or trying to be perfect. I earned my Master's Degree in Nutrition and embarked on my health journey with an appreciation for my body, a flexible approach to eating and more awareness and kindness for myself than I knew was possible. 

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This not only changed my life, but also the kind of dietitian I wanted to become. 

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I became a Registered Dietitian to help women find peace with food and their bodies. Helping to show that nutrition can (and should) enhance your life, not take over your life. Whether you are working through a challenging relationship to food, navigating changes in your body, or simply wanting to feel more confident in caring for your health, you deserve support that meets you where you are.

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My goal is to help you find a way of caring for yourself that feels realistic, sustainable, and truly your own. I am beyond grateful that I get to do this work!!

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Outside of my work, you'll find me walking my dog, Cleo, hitting the beach (I love the summer!), and spending time with my friends and family!